Mediterranean diet is brain food

canada goose uk black friday Sticking to a Mediterranean diet may not just be good for your heart, it may be good for your brain as well,according toa new study. canada goose uk black friday

canada goose coats on sale Researchers in Spain followed more than 1,000 people for canada goose outlet ottawa six and a half years, and found that participants who were on canada goose outlet phone number a Mediterranean diet and supplemented that diet with extra nuts or olive oil performed better on cognitive tests at the end of the study period than the control group, which followed a lower fat canada goose outlet store montreal diet. The study was published Monday in the Journal of canada goose outlet toronto location Neurology, Neurosurgery and Psychiatry. canada goose coats on sale

uk canada goose found that a Mediterranean diet with olive canada goose outlet price oil was canada goose outlet paypal able to reduce low grade inflammation associated with a high risk of vascular disease and cognitive impairments, said Dr. uk canada goose

canada goose uk outlet The Mediterranean diet is devoid of processed foods and bad fats, and high in whole grains, nuts, fruits and vegetables, legumes, fish and even red wine all things that are high in antioxidant and anti inflammatory canada goose outlet online store review compounds. These types of foods are canada goose outlet edmonton known canada goose outlet real to help reduce vascular (circulatory) damage, inflammation and oxidative (free radical) canada goose outlet in uk damage in the brain. canada goose uk outlet

canada goose coats But there are limitations to the study. canada goose coats

canada goose store Dr. Dean Ornish, a well known proponent of a very low fat, largely plant based diet says while the canada goose outlet store new york Mediterranean diet is good, it unfair to compare it to a fat diet in this particular study. canada goose store

Canada Goose online erroneous to say (the Mediterranean diet in this study is) better than a low fatdiet, when in fact they weren following a low fat diet, said Ornish. they said the Mediterranean diet improves cognition compared to standard American diet or canada goose outlet black friday standard Spanish diet, I would agree, but canada goose victoria parka outlet clearly, a 37% fat diet is not a low fat diet. who canada goose coats uk recommends a canada goose outlet miami dietthat includesonly 10% fat says in his studies, says he has seen similar effects improved cognition, improved heart health and reduced depression. Canada Goose online

canada goose uk shop shouldn be confused with optimal, when referring to the canada goose outlet in chicago Mediterranean diet, he says. canada goose uk shop

Canada Goose Parka Dr. canada goose uk site Melina canada goose outlet winnipeg address Jampolis, a physician nutrition specialist, says the study findings are encouraging. Canada Goose Parka

buy canada goose jacket Mediterranean diet is high in antioxidants, it anti inflammatory, and it canada goose outlet reviews has a lot of vascular protective elements, so I don think this is a stretch, said Jampolis. a high risk read what he said vascular population, this could be beneficial, and it worth evaluating further. she cautions that the Mediterranean diet should be stacked up against the typical American diet to get a true picture of how much it helps cognition. buy canada goose jacket

Canada Goose Outlet While Dr. Martinez Gonzalez agrees that the study isn perfect, he says there is clear evidence that the https://www.canadagooseoutletcoats.com canada goose outlet Mediterranean diet is beneficial. Canada Goose Outlet

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