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One rule of thumb for determining whether or not what you’re eating will stain your teeth is to determine if it will stain your white tablecloth or carpet. Some of the main foods or beverages to consider would include: wine, coffee, cola, berries, sauces (such as soy sauce, curry sauce, or tomato sauce), and sweets. If these beverages are some of your favorites, you can try to drink them with a straw.

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